Leg training

[kalanis]

Originally Posted by craigepo

Alright, all you guys that are getting ready for SFAS, put your rucksack in storage. Get back in the gym and just do some lunges and squats....

Fucking clown shoes.

When I went I was already a heavy squat guy, so I cut a ton of lifting and ran more. I hit the versa-climber at the gym every day. First time, I could only do 3 minutes. By the time I went to the Q, an hour.

My advice to kids who ask me is always to build upper body strength. I saw tons of guys who could not lift their weight and had trouble doing two consecutive rope climbs let alone the multiple ones you do on the Nick.

Go strong and go fast.

[Team Sergeant]

Originally Posted by kalanis

When I went I was already a heavy squat guy, so I cut a ton of lifting and ran more. I hit the versa-climber at the gym every day. First time, I could only do 3 minutes. By the time I went to the Q, an hour.

My advice to kids who ask me is always to build upper body strength. I saw tons of guys who could not lift their weight and had trouble doing two consecutive rope climbs let alone the multiple ones you do on the Nick.

Go strong and go fast.

No one posts in this thread except the folks asking the questions and the SF'ers answering them.

If you're SF we need to vet you otherwise you're just another somebody that is answering for us.

[Team Sergeant]

If you're not "Vetted SF" and are not "asking" a question, do not post in these threads.