I use tabata 3 times a week for my kettlebells training. It's normally a 10 min session with 1 min on 30 sec off. I do double bells for lunges, squats, squat press, overhead squat etc. I find it's improved my strength and my running is easier. It's a good way to blast out some exercises before work.
I have used it with running/sprinting, rowing, and biking, as well as kettlebell swings and jump squats. The jump squats are particularly brutal, but I have gotten great results every time I've used the Tabata method.
Hybrid Mode
