Hopefully this thread isn't breaking any rules, If it is I apologize.
Lets all get hypothetical for a moment as we discuss this question:
"You are wanting to be in your country's special forces, how would you prepare yourselves?"
Here's the rules:
1. You have 5 years max (if this is possible).
2. You only have a basic level of fitness, so 30 Press-ups max, 2-3 Pull-ups max and 10 minute miles.
3. Weight lifting is allowed but not preferred, who doesn't like calisthenics?
4. There is no rule 4.
I just thought it would be fun to here what you quiet professionals have to say about this, also if you think of any rules or the likes, i'll add them.
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