So you think your APFT is pretty good...

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Figured this to be the best place for this...

Here is an article about a very motivated young private and his APFT score. Notice how his training technique also incorporates building his Posterior Delts. Weak P Delts can contribute to the plateau-ing of Bench Press and Push-up ability.

here

Here's the funny part, you think his score is good check this out.

5min Push-up World Record = 441
What would that score on the extended APFT?

link


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