Q for Warrior-Mentor

[Spartan74]

Warrior-Mentor,

Can you please give an update on when the running and rucking reports mentioned in GET SELECTED will be available?

Thanks for your time and the great book,

Spartan74

[Warrior-Mentor]

What questions would you like to ask Stu Mittleman about Running?

[Spartan74]

Warrior-Mentor,

Thanks for replying. About running, my main question would be after completing a speed program, what is the recommended way to maintain the speed that I worked up to without the weekly stress that a speed program puts on the body? Its great that you and Stu are working together on this. I haven't read his book yet but have his and Dr. Maffetone's on order.

Also, regarding the rucking report, I was just interested to see any techniques or anything for that matter that would help my rucking that hasn't been mentioned on this site/ GET SELECTED or that my body hasn't already taught me.

Thanks again,

Spartan74