Scimitar
04-26-2009, 19:51
Figured this to be the best place for this...
Here is an article about a very motivated young private and his APFT score. Notice how his training technique also incorporates building his Posterior Delts. Weak P Delts can contribute to the plateau-ing of Bench Press and Push-up ability.
here (http://www.army.mil/-news/2008/12/19/15355-bct-soldier-sets-record-unit-apft-score/)
Here's the funny part, you think his score is good check this out.
5min Push-up World Record = 441
What would that score on the extended APFT? :D
link (http://www.recordholders.org/en/list/pushups.html)
Scimitar
Here is an article about a very motivated young private and his APFT score. Notice how his training technique also incorporates building his Posterior Delts. Weak P Delts can contribute to the plateau-ing of Bench Press and Push-up ability.
here (http://www.army.mil/-news/2008/12/19/15355-bct-soldier-sets-record-unit-apft-score/)
Here's the funny part, you think his score is good check this out.
5min Push-up World Record = 441
What would that score on the extended APFT? :D
link (http://www.recordholders.org/en/list/pushups.html)
Scimitar