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JGarcia
07-03-2006, 17:51
http://www.cs.unm.edu/~wneumann/files/guerilla_cardio.pdf

The science behind high intensity interval training.

REMFlt
07-05-2006, 11:12
Interesting article, reminded me of this This (http://www.t-nation.com/readTopic.do?id=490160,) another take on the Tabata protocol.