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Tabata workout
I'm curious if anyone has utilized the Tabata idea, especially in a Crossfit-type program. I'm just finishing up another program, and I'm trying to get a regimen that I can pair with running that will work everything in a functional manner without being too much of a time crunch. Also, interested in what type of gear you used.
Thanks
Craig
ETA: Here is a link to a video which makes this look like a really efficient workout. http://www.fitnessblender.com/v/work...T-Together/et/
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Last edited by craigepo; 08-29-2013 at 13:46.
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