03-02-2005, 19:04
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#16
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SF Candidate
Join Date: Dec 2004
Location: SWTG
Posts: 52
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I have everything squared away. but I need to shave about .30 off my run so I can Max it (And not have to Die trying) my last PT score was a 306. And I puked after. But I want to get my run time down by .30 before I leave in July.
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"In no other profession are the penalties for employing untrained personnel so appalling or so irrevocable as in the military"
General Douglas MacAthur
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Hooahman is offline
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03-03-2005, 12:47
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#17
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Guest
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Razor: No, I hadn't. I will try it out when the body has recuperated and I no longer walk like a starched suit.
There's another added benefit to your idea. In my limited experience, movements have become more automatic when performed correctly during (stress and) fatigue.
The reasoning for my setup was that I wanted to concentrate on endurance and I have read that whatever you wanted to be concentrating on should come first. The difference is that that note was in regard to two passes per day.
Regarding H2H, I also do visualization. Instead of completely concentrating on my movements, however, I hold the opponent in a vital role.
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03-03-2005, 13:41
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#18
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Guest
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Video recording of, preferbly your own, sparring sessions can be interesting too.
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03-03-2005, 13:50
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#19
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Quiet Professional
Join Date: Jan 2004
Location: Central TX
Posts: 1,390
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I started playing with Modern Arnis again, I have done this in the past, but have strayed recently.
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Air.177 is offline
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03-04-2005, 22:52
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#20
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Quiet Professional
Join Date: Jan 2004
Location: LA
Posts: 1,653
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Anybody PTing or Hand To Gland in body armor or weighted vests?
__________________
Somewhere a True Believer is training to kill you. He is training with minimal food or water, in austere conditions, training day and night. The only thing clean on him is his weapon and he made his web gear. He doesn't worry about what workout to do - his ruck weighs what it weighs, his runs end when the enemy stops chasing him. This True Believer is not concerned about 'how hard it is;' he knows either he wins or dies. He doesn't go home at 17:00, he is home.
He knows only The Cause.
Still want to quit?
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NousDefionsDoc is offline
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03-05-2005, 04:02
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#21
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Kia ora, bro
Join Date: Jan 2004
Location: New Zealand
Posts: 931
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Quote:
Originally Posted by NousDefionsDoc
Anybody PTing or Hand To Gland in body armor or weighted vests?
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Does my gut count?
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"You destroyed half a city block!"
"That block was already messed up."
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Huey14 is offline
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03-05-2005, 10:36
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#22
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Quiet Professional
Join Date: Jan 2004
Location: LA
Posts: 1,653
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Quote:
Originally Posted by Razor
Rather than just doing boxing routines on the heavy bag, I've started incorporating some of the WWII combatives strikes into the workout.
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What reference are you using?
__________________
Somewhere a True Believer is training to kill you. He is training with minimal food or water, in austere conditions, training day and night. The only thing clean on him is his weapon and he made his web gear. He doesn't worry about what workout to do - his ruck weighs what it weighs, his runs end when the enemy stops chasing him. This True Believer is not concerned about 'how hard it is;' he knows either he wins or dies. He doesn't go home at 17:00, he is home.
He knows only The Cause.
Still want to quit?
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NousDefionsDoc is offline
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03-05-2005, 10:37
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#23
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Quiet Professional
Join Date: Jan 2004
Location: LA
Posts: 1,653
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__________________
Somewhere a True Believer is training to kill you. He is training with minimal food or water, in austere conditions, training day and night. The only thing clean on him is his weapon and he made his web gear. He doesn't worry about what workout to do - his ruck weighs what it weighs, his runs end when the enemy stops chasing him. This True Believer is not concerned about 'how hard it is;' he knows either he wins or dies. He doesn't go home at 17:00, he is home.
He knows only The Cause.
Still want to quit?
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NousDefionsDoc is offline
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03-05-2005, 12:51
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#24
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Guest
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Quote:
Originally Posted by NousDefionsDoc
Anybody PTing or Hand To Gland in body armor or weighted vests?
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We train H2H with gloves ("Combat", made by Fighter. Free fingers on inside, good for grappling and gripping), leg protection (just below the knee and down, with a flap over the foot and fastened below it), suspensor (dick cover), mouth guard.
A few years ago I had the opportunity to fight with a red man suit on, which is complete body armor.
How's your H2H training lined up?
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03-05-2005, 13:04
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#25
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Area Commander
Join Date: Aug 2004
Location: Texas
Posts: 1,355
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After beginning to run again for the first time in many years, I found myself getting lots of knee/ankle/hip pains - not major strains but warning signs from all those little stabilizer muscles. To avoid injury, I've cut running back to 3x per week, and am now doing a 2000 meter fin swim 5x per week. The fins (I'm using Zoomers) seem to be increasing my flexibility and joint strength quickly. Plus, they really boost your heart rate in the water.
On top of that, I'm doing a two-day split on free weights - legs/back/biceps 2x per week, and chest/shoulders/tricpes 2x per week with a day of bodyweight-only strength training in between splits. The split program allows me to work opposing muscle groups on successive days. I was using the Kettlebells, but got bored working out by myself at home.
I have lost 20 lbs. in three months this way, and am getting close to my goal.
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"Whatsoever thy hand findeth to do, do it with thy might; for there is no work, nor device, nor knowledge, nor wisdom, in the grave whither Thou goest." - Ecclesiastes 9:10
"If simple folk are free from care and fear, simple they will be, and we must be secret to keep them so." - JRRT
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jatx is offline
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03-05-2005, 13:31
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#26
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Quiet Professional
Join Date: Jan 2004
Location: LA
Posts: 1,653
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Quote:
Originally Posted by Martin
We train H2H with gloves ("Combat", made by Fighter. Free fingers on inside, good for grappling and gripping), leg protection (just below the knee and down, with a flap over the foot and fastened below it), suspensor (dick cover), mouth guard.
A few years ago I had the opportunity to fight with a red man suit on, which is complete body armor.
How's your H2H training lined up?
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Red Man is not body armor.
__________________
Somewhere a True Believer is training to kill you. He is training with minimal food or water, in austere conditions, training day and night. The only thing clean on him is his weapon and he made his web gear. He doesn't worry about what workout to do - his ruck weighs what it weighs, his runs end when the enemy stops chasing him. This True Believer is not concerned about 'how hard it is;' he knows either he wins or dies. He doesn't go home at 17:00, he is home.
He knows only The Cause.
Still want to quit?
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NousDefionsDoc is offline
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03-06-2005, 06:58
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#27
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Guest
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True, didn't think of that context.
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03-06-2005, 07:47
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#28
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Moderator
Join Date: Feb 2004
Location: Central Florida
Posts: 3,045
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"hit conditioning". Take a 2" diameter wooden dowel, roll it up and down your shins, then bounce it on your shins, strike at the thighs front and side. Repeat process for the forearms. Next stand still with legs slightly apart and take kicks and strikes from a partner blocking only with forearms and shins.
This has taken the 'fear' out of contact for me allowing me to concentrait on the matter at hand. Fear of pain has been a problem for me in the past.
__________________
"Are you listening or just waiting to talk?"
Light travels faster than sound. This is why some people appear bright until you hear them speak.
"Fate rarely calls upon us at a moment of our choosing."
Optimus Prime
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Kyobanim is offline
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03-06-2005, 09:03
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#29
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Guest
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Kyobanim that's impressive that you do that.
Stanely White, nifty card trick for pushups!
I have a piece of steel in my right foot that prevents me from keeping it in the standard flexed position during push-ups. It doesn't affect me in walking or biking but it does with pushups. Sometimes I just push-down with the top of my right-foot-toes scrunched up touching the floor, like when I am doing them just to stay awake during or before a looong con call, but that's too off-balance to be really effective. Or I use a low ottoman, but that makes it easier I think.
I've thought about making ankle-holders with nylon straps and Corian at exactly the right height.
FrontSight
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03-06-2005, 09:31
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#30
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Quiet Professional
Join Date: Jan 2004
Location: LA
Posts: 1,653
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Quote:
Originally Posted by Kyobanim
"hit conditioning". Take a 2" diameter wooden dowel, roll it up and down your shins, then bounce it on your shins, strike at the thighs front and side. Repeat process for the forearms. Next stand still with legs slightly apart and take kicks and strikes from a partner blocking only with forearms and shins.
This has taken the 'fear' out of contact for me allowing me to concentrait on the matter at hand. Fear of pain has been a problem for me in the past.
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Tak or Mas?
__________________
Somewhere a True Believer is training to kill you. He is training with minimal food or water, in austere conditions, training day and night. The only thing clean on him is his weapon and he made his web gear. He doesn't worry about what workout to do - his ruck weighs what it weighs, his runs end when the enemy stops chasing him. This True Believer is not concerned about 'how hard it is;' he knows either he wins or dies. He doesn't go home at 17:00, he is home.
He knows only The Cause.
Still want to quit?
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NousDefionsDoc is offline
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