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Old 06-23-2016, 09:10   #11
Leozinho
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Join Date: Mar 2004
Location: No. Va
Posts: 407
I'm currently "Greasing the Groove" with pull-ups, as made popular by Pavel Tsatsouline.

I tested my max pull-ups then took that number and divided it in half. Then I perform a set of that number of pull-ups through out the day, every day. The key is never going to failure. I might do 10 or 15 sets during the day.

http://breakingmuscle.com/strength-c...t-work-for-you

We shall see. I'm only doing it because I can't get to the gym for a few weeks but do have a pull-up bar.
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