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Old 07-23-2009, 21:14   #11
Blitzzz (RIP)
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Join Date: Dec 2004
Location: Nashville
Posts: 956
No heat

Quote:
Originally Posted by abc_123 View Post
Oh yeah .. right THERE... No problem finding the real sore spot.

How often to I poke at it like you just told me? Heat before? ROM excercised after? Ice?
Press and hold the center of the dense tissue about every four or five hours too much is too much and the released tissue needs time to release fluids and circulate blood. Dave
Use ice all the time no heat.
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