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Old 04-04-2013, 20:03   #1
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Join Date: Nov 2004
Location: land of Airborne and Special Operations
Posts: 2,147
Thumbs up "going green" CSF-PREP/SOCEP

Anyone doing the energy management program here?
With your ability/recalled state of "going green," have you noticed better performance during this state ie. in shooting, decision making, under duress etc.?

The premise of the program is that in the continuum of thoughts-emotions-physiological-performance-thoughts, only two things can be controlled: thoughts and physiological. The means to control it are mental conditioning and tactical breathing.
An emwave biofeedback tracks the heart rate variance. Going green supposedly represents balance between sympathetic and parasympathetic activation or being "in the zone," aka. an optimum physiological, mental, and emotional state.
IMHOO, anyone with prior vocal, tai chi, yoga training has advantage due to prior training in rhythmic stomach breathing. I went green in no time, and was able to maintain the state through the interview/acitivites.


My last note from master Gene Econ admonished me to seek/research west point sports psychology program as at higher level, marksmanship is more like 99.99999% mental and 0.000001% physical. This otherwise ultra expensive program is available 100% free for military.
I highly recommend it for anyone who seeks perpetual improvement and endless pursuit for excellence.
"we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope" Rom. 5:3-4

"So we can suffer, and in suffering we know who we are" David Goggins

"Aide-toi, Dieu t'aidera " Jehanne, la Pucelle

Der, der Geld verliert, verliert einiges;
Der, der einen Freund verliert, verliert viel mehr;
Der, der das Vertrauen verliert, verliert alles.

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