What are you currently doing to prep for SFAS or SFRE

[Rshadows]

On the milbooks page they have a 6, 10, and a 14 week SFAS Prep guide. i have been following that and i have really noticed an inprovement. Before i found this i was doing the Horseman workout which is no joke. I leave for Selection friday so I will see if it has all paid off! if you want any of these workouts and cant fine them just PM me and i will get them to you.

[spottedmedic111]

I did the six week program and it was sufficient. More is better so your fitness level might not be your obstacle. I knew lots of fit candidates who didn't have the heart for selection, so look beyond PT as you prepare.

[theWolf]

I'm finishing week 5 of Military Athletes Selection Prep (v.3 from 2009). I've got my ruck pace up to 4.5 mph for 14 miles (no running or jogging). This weekend I'll do 16 miles. My 5 mile run is down from 41:30 to 37 minutes and change - I'm looking to bring this down to under 35 minutes before I report. My 2 mile is right at 13:45 (from 14:30) and I'd like this to be comfortable at 13:30.

I've been scrubbing my calluses (feet) with scraper thing and putting lotion on every day to keep the skin healthy and soft. I found a couple hot spots and blisters early on and have since taken care of them.

Packing list is looking good. Does anybody know if I can use the Tactical Tailor enhanced duffle bag? I can get them in black but didn't know if that will fly at SFAS.

[44025]

Originally Posted by theWolf

I'm finishing week 5 of Military Athletes Selection Prep (v.3 from 2009). I've got my ruck pace up to 4.5 mph for 14 miles (no running or jogging). This weekend I'll do 16 miles. My 5 mile run is down from 41:30 to 37 minutes and change - I'm looking to bring this down to under 35 minutes before I report. My 2 mile is right at 13:45 (from 14:30) and I'd like this to be comfortable at 13:30.

I've been scrubbing my calluses (feet) with scraper thing and putting lotion on every day to keep the skin healthy and soft. I found a couple hot spots and blisters early on and have since taken care of them.

Packing list is looking good. Does anybody know if I can use the Tactical Tailor enhanced duffle bag? I can get them in black but didn't know if that will fly at SFAS.

if you haven't bought a bag yet get the "dead hooker bag". use 2 gallon freezer bags to organize everything in it.

[hotshot]

Originally Posted by 44025

if you haven't bought a bag yet get the "dead hooker bag". use 2 gallon freezer bags to organize everything in it.

Gentlemen,

Although many students may have purchased the "Gucci" bags, ensure that they are authorized for use during the SFQC (Not all phases are alike). The last packing list that I saw stated "civilian bags not authorized", this may have changed. However, I would not recommend spending your personal money on any sort of "Dead Hooker Bag", during the SFQC.

Students need to be able to move quickly with your gear on variable terrain. If you have a 150lb bag with skateboard wheels plus a ruck sack, have fun being the last guy dragging that thing on gravel. There will be plenty of other opportunities to contribute to Fayetteville's economy by purchasing "authorized/additional" packing list items.

Personally, I have always preferred using Aviators Kit Bag(s). They are easier to live out of than a duffle bag, and are usually listed as an optional item on military packing lists. Kit Bags are also easy to sling either on top of your ruck or carry in front of you. Lastly they are cheap ~$20.

CH

[The Reaper]

Originally Posted by hotshot

Gentlemen,

Although many students may have purchased the "Gucci" bags, ensure that they are authorized for use during the SFQC (Not all phases are alike). The last packing list that I saw stated "civilian bags not authorized", this may have changed. However, I would not recommend spending your personal money on any sort of "Dead Hooker Bag", during the SFQC.

Students need to be able to move quickly with your gear on variable terrain. If you have a 150lb bag with skateboard wheels plus a ruck sack, have fun being the last guy dragging that thing on gravel. There will be plenty of other opportunities to contribute to Fayetteville's economy by purchasing "authorized/additional" packing list items.

Personally, I have always preferred using Aviators Kit Bag(s). They are easier to live out of than a duffle bag, and are usually listed as an optional item on military packing lists. Kit Bags are also easy to sling either on top of your ruck or carry in front of you. Lastly they are cheap ~$20.

CH

Solid advice.

TR

[Powder]

The SFAS Milbook page had a whole thread about authorized bags, boots, etc. so that people could get a straight response on this type of stuff. Downside is that you have to be a CAC holder to get on the MilBook page since the last time I checked.

I second the Kitbag though. The full zipper also makes for easy access when you need get something rather than dump a duffel for the prize at the bottom.

In the end the best source would be your local SF recruiting station.

[JWil]

Just started a 5 week SFAS prep program from "usarec.army.mil" Highly motivated to see solid results on overall fitness prior to SFAS! My easy day was today which consisted of a 3 mile ruck march to the gym in 37 mins. Then a shoulder workout which was moderate weight, high reps. Then 3 miles back home. Has anyone used this 5 week workout prior to selection, and got selected?


Link to 5 week program: http://www.usarec.army.mil/hq/sfas/prepare.html

Current apft: 283/2 mile in 12:40 (not happy with score I want a 300)

Please help and guidance for setting myself up for success for SFAS!!

Thanks, James

[EMase]

Been using the THOR3 SFAS prep. Seeing good results.

[TCuneo]

Originally Posted by Powder

The SFAS Milbook page had a whole thread about authorized bags, boots, etc. so that people could get a straight response on this type of stuff. Downside is that you have to be a CAC holder to get on the MilBook page since the last time I checked.

I second the Kitbag though. The full zipper also makes for easy access when you need get something rather than dump a duffel for the prize at the bottom.

In the end the best source would be your local SF recruiting station.

Could you please give a really brief summary of the allowed brands/models of bags? I don't have access to the page.


This SFAS Outbrief dated 8 February 2013 states on page 9 "1ea duffel or kit bag - no civilian bags"
http://www.slideshare.net/secondyank...outbrief-8-feb

I'm looking to replace this hand-me-down from my father's backpacking days and I still have a lot of research to do.


Back on topic: Today I ran my first ever 7 miler, with a 8:32 pace. Obviously I have an extremely long way to go, but it's a beginning.

There's so much good information to ingest, I've spent hours tonight just reading.

[The Reaper]

Originally Posted by TCuneo

Could you please give a really brief summary of the allowed brands/models of bags? I don't have access to the page.


This SFAS Outbrief dated 8 February 2013 states on page 9 "1ea duffel or kit bag - no civilian bags"
http://www.slideshare.net/secondyank...outbrief-8-feb

I'm looking to replace this hand-me-down from my father's backpacking days and I still have a lot of research to do.


Back on topic: Today I ran my first ever 7 miler, with a 8:32 pace. Obviously I have an extremely long way to go, but it's a beginning.

There's so much good information to ingest, I've spent hours tonight just reading.

Just follow the instructions and get a Parachutist's Kit Bag before you go to CMK.

A magic bag will not make you any stronger, or faster.

TR

[TCuneo]

Originally Posted by The Reaper

Just follow the instructions and get a Parachutist's Kit Bag before you go to CMK.

A magic bag will not make you any stronger, or faster.

TR

Understood. I'll find something practical. Rucking has been the funnest part of training so far.


Edit: To anyone else with the same question I had, a good answer to what sort of ruck to train with can be found in this thread from 2004.
http://www.professionalsoldiers.com/...light=Rucksack

[KO Kid]

Ive been following the Horseman training program and combining it with the program in the book "Get Selected" so far I have been seeing great results from my custom plan. Need to ruck more but I have been trying not to injury my self since I hurt my knee. Im 30 days out from my ship date and I will add more rucking to my program. Any advice or tips on anything would be highly appreciated.

[Lucky308]

Following a CAG prep program, 6 days per week.

Today's event was a 5 mile ruck with a >1 hour completion time. Time at completion was 53:53, which equates to ~11min/mi

[futureSOF]

I just got my Belleville 390s in today, are they good boots to practice rucking in? From my understanding they're either one of the issues or very similar to standard issue boots thus negating the whole issued boots only vs. any approved boot at selection question that comes up.