Hamstring help

[DunbarFC]

This past Saturday pulled my right hamstring playing soccer. Actually felt a pop if you will. Immediately stopped playing. Been doing the RICE since

It's feeling a lot better

Now I know these things take time but here is the thing - in two weeks I'm doing the MS150 - a 150 mile bike ride from Boston to Provincetown to raise money for MS research and the like. Now through the ride I've been paired up with a "Partner in hope" , a 44 year old woman with MS. She's told me about how the disease struck her and how it's affected her family ( husband is recently retired Army and they have two kids. She's even coming down from NH to see the ride start and to meet me.

I'm not looking for a cure - just advice on how to properly wrap this thing so it can take pedaling all those miles over two days. I don't want to let her down, but then again I don't want to cripple myself for months afterwards

Any and all advice is most welcome