In New Scientist there is an article titled
11 Steps To a Better Brain (from issue 2501 of New Scientist magazine, 28 May 2005, page 28). that brings up some good points about how to treat your body right to serve your brain, and a few things other things that you can do to improve yourself. While not everything is spectacular, it does bring forward a number of pointers that are worth taking into consideration.
Expanded upon are:
- Drugs
- Food
- Music
- Short term memory
- Memorization technique
- Sleep
- Physical Exercise
- Attitude
- Attention, focus
- Thought control of your body
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