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I recently did 1000 pushups in 1 hour to see if I could do it. It was much more difficult than I thought, and on the last 50 or so it was pretty hard to push. It was nice because I got really sore, and it lasted for several days, which doesn’t happen with my normal workouts. After I recovered in did 2 minutes of pushups to see if it made a difference, and I went from 104 to 113. What I found changed was my endurance from 80 on, where I could push more faster than before. I also did 1000 flutter kicks in 1 hour as well and that was rough too. I am going to start doing both of these in an hour as a workout a couple times a week. Here is what you need to do it in 1 hour.
Get a count-down timer and set if for 2:24, it also helps if you have a timre that can also repeat so you don't have to start it every time. So you start the timer then do a set of 40 pushups immediately followed by 40 4-count flutter kicks. This leaves me with about 1 minute of rest out of the 2:24, use this time to rest and when the timer beeps to start over you repeat. Do this 25 times and it will be exactly 1 hour and 1k pushups and flutters. I tried it and went to 400 on each the other day. If anyone has a chance to try this let me know how it goes.
Tony
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