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Kettle Bells, Dragondoor
Recently I've been incorporating kettlebell work into my off day PT, using DBs as I don't own a KB. So far I've found its a pretty good workout, challenging both my cardiovascular and strength endurance. Anybody else tried KBs? I know theres a PJ, Nathanael Morrison, who swears by them, and I guess they've become popular among SWAT teams and the Secret Service.
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