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Advice on training
Hello,
I have been reading a lot of the threads already posted on here, and wanted someones opinion with experience in SFAS. I ship out March 20, 2017 and have been training for the past few months. I started with the Thor program it was good, but it focused a lot on lifting I felt like, I completed it. Now I'm using the Selected pdf program for the conditioning mostly, (2 marches a week, 2 distance runs, 1 interval run a week) and I do the lifting from Selected and combined it with NSCA tactical athlete since I do not have sandbags. So really my question is what other prep would you recommend, I'm one that is all about preparation as early as possible. I have the Get Selected book, but I was waiting till closer to my ship date to start it.
Some of my numbers,
2 mile run 13 min (thats on a good run)
sit up 80
push up 73
6 mile ruck 1:23
5 mile run 37 min
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