PREP FOR HIGHER ALTITUDE

[mjbwarrior]

I'm posting theis in the general discussions because I'm not sure where it fits.

Training question... not SFAS related however will have some similarities.

I will be going to some higher altitudes, most likely nothing less than 3000ft. I am in the south east so no way to train higher. Sea level is it as far as training alt. I ruck, I run, I lift, I train. Does anyone have any advice on how to prepare for ruck and run events that will be at a higher altitude? High enough that it will affect my performance. Other than rucking harder/longer, running harder/longer?

Feel free to move this if you feel it should be in another section.

Thanks