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lasEK
This could probably be in the medical forums but i try to stay away from there. Has bearing here also.
I had lasEK done on tues, and while i am happy i am not in arabic, the last three days has been lots of sleep and drug use. Now to some that would be a good couple of days.
During my hours awake I have been doing various bodyweight exercises (ala Pavel and Furey). I have been thinking about doing some cardio though. I have asked around and have found some people started up the day after surgery and others weeks later. Of course my profile says I have to keep my heart rate below 60 bpm for 30 days. So I am just throwing a line out to see if there are any ideas out there.
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