Massage: It does more than just feel good

[Susa]

Thought this may be of interest to some of you...
"Massage also seemed to help cells recover by boosting amounts of another protein called PGC-1alpha, which spurs production of new mitochondria — tiny organelles inside cells that are crucial for muscle energy generation and adaptation to endurance exercise."

http://www.latimes.com/health/la-he-...0,343517.story