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Blitzing
Hello Blitz,
As per your advice I dumped the military press. My mp reps were not going any where and my chest press actually went down. Only by a couple reps, but down. Since, my chest press reps have improved a lot. Great tip.
Two questions.
1. What do I do if my machine weight increments exceed the % increases used in the system?
2. This has happened a couple of times. Going through the sequence, and someone jumps on the machine before I get there. How long is too long to wait and move on to the next excersice and come back? I have hesitated doing this since I haven't waited longer than 45 seconds or so. But thought I would check.
Thanks Blitz.
Sincerely,
__________________
Stingray
"In the fell clutch of circumstance, I have not winced nor cried aloud.
Under the bludgeonings of chance, My head is bloody, but unbowed." William Ernest Henley
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