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Second day
Blitzzz,
Long day and I did not want to blow this off, machines on the base were tore up and I had to improvise some and attempted two circuits
Bench /65 wt/41 reps/41 reps
Abs/70 wt/41 reps/43 reps-as you described me to do
Calf Raises/190 wt/68 reps/56 reps-I wanted to quit on this one but I remembered what you said and one minute never felt so long
Bentover row/45 wt/46 reps/39 reps
Curls/45 wt/42 reps/40 reps
Squats/45 wt.-with a bar on my back/32 reps/31 reps- this made me mad, thought I had more in me, lot of work to do here
Knee ex/60 wt/52 reps /49 reps/
Lat Pulls/60 wt/54 reps/46 reps
Notes;
Second set killed me was a struggle and felt like lunch wanted to come up, I have a lot of work to do to get where I want to be. To those out there trying this, this is only my second day and for some starnge reason I cannot wait to tackle this on Thursday.Except for knee ex,lat pulls, calf all others were done with a bar, like I said the machines at the base were just in bad shape, could not even try and use
Still got to do alot more to get better, this is very humbling
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