progess report
I requested the workout program a few weeks ago and am quite satisifed with it. This is a sample of how I've been doing.
Week 1
Weight/Exercise/Reps/Goal Reps
70/Leg Ext/80/100
25/ dumbell curl/40/80
60/Leg curls/80/100
20/Hammer curls/35/80
Now at week 4 - sample
Weight/Exercise/Reps/Goal Reps
80/Leg Ext/90/100
25/ dumbell curl/90/100
75/Leg curls/100/100
20/Hammer curls/75/80
I'm quite happy with the progress. Here at the Camp I'm at, we have free weights and left overs from the Army's gym; but I did a max bench press before I started, 175 and now I am at 220. Quite happy. When I return home I'll be using bands and machines with rods at the base gym/local YMCA so I'm more in line with increments.
Blitzzz,
Thank you for this program; I was at a stand still with other workout regiments and not making any progress.
Last edited by Constant; 09-14-2009 at 22:24.
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