So far the PU site has improved my PUs quite a bit, starting SU site in conjunction with PU site tomorrow when I take the SU test.
www.hundredpushups.com
www.twohundredsitups.com
It's for the guys who
suck at PU or SU or who would just like to improve their PU or SU or both.
The push-up one seems to have the most dramatic effect on my body for push-up improvement, only done two days of it, third day is tomorrow, but PU have gone up by 10 each time...
Edited to add: New program for increasing leg strength/endurance.
http://www.twohundredsquats.com/
Just found this one will begin it tomorrow as I also begin my two hundred sit-ups in conjunction with the push-up program.
Threaded Mode
