Hello,
I suffer from medial shin splints during and especially after sprinting short distances without stretching. The pain is centralized around the mid-calf, but the 'center' varies in each instance. I over-pronate, which I correct with custom orthotics and New Balance running shoes.
I was wondering- aside from Ibuprofen, is there any way of treating and preventing these kind of shin splints? They generally don't happen when I stretch, but I never have time to stretch when running to catch the bus
Thank you for your help, I would be glad to provide any further information.
Solid
Medial Shin Splints
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