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Nutrition
I need some recommendations regarding nutrition.
The reason I say this is my goals seem to be competing with each other.
To make a long story short I weightlift, do calesthenics, swim, and run.
The problem is since Ive turned up the weight lifting Ive gained weight which is the opposite of what I want to do. Of course Im enjoying the benefits of lifting ie increased strength and muscle. But I need to be lighter to stay good on the run and getting up a rope.
Even though I eat only about 2000 calories per day, work out and run Im still not really loosing weight which is frustrating.
When I seek out books on sports nutrition they seemed to be aimed at either endurance athletes or bodybuilders. The also all seem to push supplements which is something I dont use.
My goals are endurance and strength. I want to be able to run, swim, and lift and do all three well.
Do you guys have any recommendations for books on all around general sports nutrition?
Thanks
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