Sit ups

[DanHeller88]

I have previously spent many years doing power lifting, which I have since moved away from for my training. However, due to my power lifting I have a lot of trouble with sit ups. My quads always severely overpowered my hip flexor, so the became almost useless.

I am trying to increase my sit up count, but need some accessory movements to activate my hip flexor more. I have a strong core, was able to stabilize 500+lbs on my back to squat, yet struggle to crack out more than 50 sit ups.

[Joker]

Saw your intro also. The best way is knock them out at your stage.
Best of luck and your stubbornness will help you.

[CDRODA396]

I agree with Joker, do lots of them.

[MR2]

Stubborn or too stupid to quit - either works.

[DanHeller88]

Will do. Appreciate the input.

[Bechorg]

https://www.youtube.com/watch?v=eVbmiI4YSdU