THOR3 for SFAS Preparation

[Redwood]

After searching for information regarding THOR3 (Tactical Human Optimization, Rapid Rehabilitation and Reconditioning), I have not found many detailed posts on the program. THOR3 is what is currently listed under "Training Program" on the SORB website (http://www.sorbrecruiting.com/SF_Training2.htm).

From reading the preparation advice from Quiet Professionals, I find that it is almost always recommended that potential candidates strictly follow the training plans outlined by SORB.

I am familiar with the SELECTED! ebook/program offered by SORB (http://www.sorbrecruiting.com/Text/SELECTED_EBOOK.pdf), but I am curious to learn how THOR3 (also from SORB) might compare to the previously recommended training plan from men who have been there and done that.

From reading over the THOR3 SFAS 14 Week Program, I have noticed that the program is quite different from the setup of SELECTED!. For instance, SELECTED! primarily uses TRX bands and sandbags for training, whereas I do not see any implementation of either device in THOR3. I also do not see any rope climbing training mentioned in THOR3.

With that said, THOR3 seems to have a greater focus on recovery and injury prevention techniques (e.g. foam rolling). Additionally, the strength training workouts appear to be ones that would be more akin to gym training as it encompasses dumbbells, machines, and kettlebells.

I found:

"The goals of THOR3 are to increase the physical and mental capabilities of Army special forces, help these soldiers recover more rapidly from injuries sustained in combat or training, and help them stay healthy and able to contribute longer. The program differs from other Army fitness programs in several important ways, including its holistic approach to improving physical and mental performance, its focus on individual and unit needs, and its reliance on a professional staff of program coordinators, strength and conditioning coaches, physical therapists, dietitians, and cognitive enhancement specialists to deliver training and rehabilitation services that are on par with those provided to professional sports teams" (http://www.rand.org/pubs/periodicals.../v3/n2/08.html).

I would be interested to hear the opinions of QPs and those who have been through the SFAS on which program they feel is better suited to prepare someone for Selection. I thank you all for your time. Back to studying and doing PT.

Other reading for those interested:

THOR3 Strength Training (14 weeks):
http://www.sorbrecruiting.com/Docs/T...20Strength.pdf

THOR3 Prep (14 weeks):
http://www.sorbrecruiting.com/Docs/T...014%20WEEK.PDF

Research Paper on THOR3:
http://www.soc.mil/SWCS/SWEG/AY_2011...20K%202011.pdf

[Redwood]

Considering this program is relatively new, I assume that not many people have firsthand experience using it. With that said, does anyone have any thoughts or opinions after looking over the workouts? I'd sincerely appreciate input.

[11Ber]

Stick with Get Selected. THOR3 is a very non-specific program if you have no access to the trainers, PTs, and dietitians. If you are already in Group go over there and check them out. If you're in the 82nd, follow the program in Get Selected to the letter and you'll do well.

[Redwood]

Originally Posted by 11Ber

Stick with Get Selected. THOR3 is a very non-specific program if you have no access to the trainers, PTs, and dietitians. If you are already in Group go over there and check them out. If you're in the 82nd, follow the program in Get Selected to the letter and you'll do well.

Thank you, 11Ber. I can see how there would be a lot of guessing involved with the THOR3 program without the guidance of trainers.

Just for clarification purposes since they are so similarly titled, are you recommending I follow the SFAS program in SELECTED! (http://www.sorbrecruiting.com/Text/SELECTED_EBOOK.pdf) which is on the SORB website and much more specifiic than THOR3 or are you suggesting I follow Get Selected! (http://www.amazon.com/Get-Selected-S...p/0975355279)?

[joshua20]

Im on a 3 on 1 off program and i feel great. My day 1 of 3 I run atleast 30 minutes, maximum 60. On day 2 I do crossfit, limiting the amount of weight to focus on cardio, and not weight lifiting. And day 3 I ruck.. started out around 4 miles but increasing distance every 4 day cycle. Day 4 is rest. Its important to keep it relative to what you will be doing and have plenty of rest. Your body will tell you when you can go hard and when you need more sleep, just listen to it.

[Flagg]

On the topic of THOR3, has anyone has any experience with the cognitive enhancement piece of the puzzle?

IF and WHERE appropriate, I'd love to talk to someone about this fairly new slice of training.

I'm part of a small training team trying to develop similar "coalface" training activities.