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After briefly researching this, (I haven't read the book), I came to the following conclusions:
Undereating during the day and overeating at night is a sure fire way to gain weight but there's a lot of variables to this such as; your metabolism, age, how much you eat and what you are eating. I eat like that now; light snack in the morning, sandwich for lunch another light snack late afternoon and balanced meal when I get done at night, usually around 8 or 830. I have a high metabolism but my age works against me. I find myself gaining weight in the wrong places i.e. mid-area. When I eat 2 or 3 balanced meals (calorie wise) I do beter in the weight department. I think this diet has too many variables to apply to everyone
I workout everyday, aerobic 45 to 90 minutes interspursed with weights 3 days a week. I also do the Bowflex thing 3 days a week alternated with the weights. This seems to be similar to this program. I can retain muscle but not gain any noticable muscle. My strength is probably about average for someone of my body type and age but I would expect more considering what I do. Once again, my opinion is this program will work for some but there are too many variables to consider this for the masses.
I don't consider myself to be a warrior but in my opinion, FWIW, this is just another South Park diet, or whatever it was called.
A person who is serious about training to their peak should balance diet, physical and mental training based on what they are training for and just as importantly, for their body. I'll bet the physicians tear this one apart.
Just my .02
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