Feet - You Can't Get Anywhere Without Them!

**The Reaper** · 01-23-2004, 20:59

Feet and Boots

I am not a podiatrist, but based on my discussions with Docs and many years of experience in moving out, I will offer the following for you aspiring SF wannabes.

Your feet serve to support you and your load, absorb shock, and to provide balance and forward motion.

Your feet need to be tough, yet protected, and cared for. This is achieved by rucking in well broken in, but not broken down boots, by monitoring your feet's status, and knowing how to care for them when problems arise.

Get at least two, if not three pairs of leather combat or jungle boots to train in. Break in techniques vary, but use plenty of softening agents like saddle soap and Neat's Foot oil. Rotate the different pairs of boots from day to day. Ensure that you do not injure your feet needlessly breaking in the new boots. Make sure that the boots are comfortable, getting the proper insoles or orthotics as required. Ideally, the boots you bring to SFAS should have between 50% and 75% of their service life remaining. People arrive every class with new boots, improperly fitted boots, and just plain worn out boots. These people are usually limping around the compound by the end of the first week, if they are still there at all.

Sizing is also critical. Try on new boots with the socks you intend to wear. Get them slightly large, as most people's feet will swell a half size or so on extended walks. I know guys who wore their boots without socks in the field. They were a rarity, and I never saw any of them move out hard and fast.

Socks are just as important. Bring new, clean, correctly sized socks, and as many pairs as are permitted. They will help absorb some of the punishment, and thin, ratty, old socks do little to assist in protecting your feet. HSLD, Gore-Tex, sock liners, or aftermarket socks are not permitted.

As you break in your boots, you will notice painful contact points and "hot spots" forming. STOP and treat them as soon as the pain becomes noticeable. While rucking, you should plan on stopping for a break for five minutes per hour or so. Do not waste that time sitting on your rucks. Take the ruck off, take your boots off, and examine your feet. If they look good, let them air out for a minute or so, powder them, and consider changing socks. You will ruck longer, faster, and more often if you have a workout partner. Foot care is also improved by having your partner check your feet as well.

NEVER ruck with wet or recently wet feet. As many members can attest, even well conditioned feet are vulnerable and soft after a good soaking (like swimming). Do not try to combine training activities, and carry a spare pair of boots and several pairs of socks to swap into should the ones you are wearing become soaked.

Any hot spot areas starting to redden should be closely monitored, and moleskin applied as needed. See an infantryman or medic for advice. An experienced SF Medic is probably the best source for advice. Some people also use Vaseline or deodorant on their feet to protect them. Once you have started to blister, you will be losing training time waiting for them to heal so that you can resume training. Do not let them get that bad. You do
not want to learn what a Doc can use Tincture of Benzoin and a syringe for.

Start short, slow, and light, and work up to long, fast, and heavy. If you screw up, and are say, 10 miles into your 20 mile walk when you notice significant blistering, I hope you have a cell phone and a buddy with a car. You will screw up your feet for at least 2-3 weeks by walking back.

Areas that get a lot of friction and contact will start to harden and
calluses will form over time. This is good. The dead material of the callus will absorb the friction and impact that would hurt the skin on your feet. Most people find that issue boots will cause calluses to form on the balls of the feet, the heel, under the toes, and on the outside of the boot, depending on the contact points of the boots on your feet.

As you walk, the boots and your feet will develop a symbiotic relationship. The boots will soften and begin to flex where required, and the contact points on your feet will toughen up. Eventually, your boots will be almost as comfortable as a pair of slippers, and your feet will be tough as nails. You will not need a pedicure, though you will need to keep your nails trimmed properly to prevent injury or damage.

In summary, thoroughly break in several pair of properly fitted new boots, get some new socks and foot care products, and condition your feet well prior to coming to SFAS. The course is difficult enough without either being the one guy (minimum) every hut has sniveling about his feet, or the one gutting it out, but dragging ass at the back of the group.

Good luck, and get moving.

boat guy · 03-11-2005, 09:37

TR Sir,
Thank you for your invaluable insight. I have posted a link here to a book which expounds upon proper foot care. I was suprised not to have found this book posted elsewhere when searching by author or title. This came recommded to me by a recent SFAS selectee. Called "Fixing Your Feet," the book is written by an adventure racer and details recommendations for solutions to just about any foot related problem from ingrown toe nails and blisters to shin splints and knee pain. I believe this to be an excellent resource for any soldier especially those with SF aspirations. It is an outstanding read with thorough research and information. Perhaps better posted in book reviews, I thought this fitting for those headed to Ph 1.

http://www.amazon.com/exec/obidos/AS...324380-8824856

NousDefionsDoc · 03-11-2005, 09:41

Looks good Boat Guy. Thanks for the tip.

72_Wilderness · 03-14-2005, 00:44

This past summer when I went backpacking with my Boy Scout Troop I was instructed to remain standing if the "rest" was going to be a short rest. For us short rest where 5 minutes. I was insturucted to take my pack off and take my boots off when we took long rest. Long rest where 20 but no more than 30 minutes. It worked fairly good. Does anyone know of anything better or different?

Just the fact of knowing you where taking your pack and boots off, almost always made me feel like I had more energy.

**The Reaper** · 03-14-2005, 08:31

Quote:

Originally Posted by 72_Wilderness

This past summer when I went backpacking with my Boy Scout Troop I was instructed to remain standing if the "rest" was going to be a short rest. For us short rest where 5 minutes. I was insturucted to take my pack off and take my boots off when we took long rest. Long rest where 20 but no more than 30 minutes. It worked fairly good. Does anyone know of anything better or different?

Just the fact of knowing you where taking your pack and boots off, almost always made me feel like I had more energy.

Sounds like BS to me.

Situation permitting, we always took a knee at any stop, and would take the ruck off if down for more than a minute or two. Rest breaks were 10 minutes or so, every hour. 20-30 minutes were not rest stops, they were for meals or to do something that took that long. If tactical, I never had both boots off at the same time unless I was swimming. Maybe in an admin situation for foot checks.

TR

Scrappy · 03-17-2005, 16:08

Thats good medicine, the information will be a big help. Sunday im leaving on job to survey pipeline, we will be coving about 15-25 miles a day which should be good conditioning.

72_Wilderness · 07-23-2005, 15:13

Quote:

Originally Posted by The Reaper

Sounds like BS to me.

TR what part(s) are you referring to? By BS is it correct to assume that you mean Bull Shit, not Boy Scouts?
72W

BMT (RIP) · 07-23-2005, 06:02

Damn my ole dogs must of been tough!! I' can't recall any problems with my feet or boots. My first issue boot were the boots with the buckles around the calf's,rough leather bottoms. The only problem with then were they were a BITCH to shine.
I always found boots laced tight,clean socks worked for me.

BMT
FOG

alright4u · 05-06-2010, 21:06

Quote:

Originally Posted by BMT

Damn my ole dogs must of been tough!! I' can't recall any problems with my feet or boots. My first issue boot were the boots with the buckles around the calf's,rough leather bottoms. The only problem with then were they were a BITCH to shine.
I always found boots laced tight,clean socks worked for me.

BMT
FOG

Brown boots with the buckles. Weren't those about three straps a side? My old man had them from WWII. Add the old Ike jacket, and browen shoes. Hell, I thought Curly Trabue was the oldest man in C-5/CCS?

greenberetTFS · 05-26-2011, 07:45

Quote:

Originally Posted by alright4u

Brown boots with the buckles. Weren't those about three straps a side? My old man had them from WWII. Add the old Ike jacket, and browen shoes. Hell, I thought Curly Trabue was the oldest man in C-5/CCS?

Didn't get the buckles on my brown shoes,but those boots weren't very comfortable at all (1954)......... After basic when I was sent to Bragg for my AIT in C Co,505 PIR the guys told me to ditch the boots and get the Cocoran brand jump boots in cordovan( brown or black colors were not allowed)........I wore them in jump school,SFTG and never had a problem with them being able to be worn without approval in any Airborne outfit I served in.................I realize that was quite a few years ago but I really don't understand all this BS about what boots I should be wearing,didn't have them modified(?)just wore them like I got'em .......

Big Teddy

upchuck · 05-26-2011, 11:56

Quote:

Originally Posted by greenberetTFS

Didn't get the buckles on my brown shoes,but those boots weren't very comfortable at all (1954)......... After basic when I was sent to Bragg for my AIT in C Co,505 PIR the guys told me to ditch the boots and get the Cocoran brand jump boots in cordovan( brown or black colors were not allowed)........I wore them in jump school,SFTG and never had a problem with them being able to be worn without approval in any Airborne outfit I served in.................I realize that was quite a few years ago but I really don't understand all this BS about what boots I should be wearing,didn't have them modified(?)just wore them like I got'em .......

Big Teddy

In recent SFAS classes they have allowed pretty much any boot. I think the only thing they were concerned with was that the height of the boot was to regulation and it was the right color. Things change every class though. Even though I wore my Nikes to SFAS (11-08) I was sure to bring a couple pairs of my old trusty deserts just in case. I ended up putting one pair with the rest of my personal gear and keeping one pair out as your boots get wet just about every day and it is nice to have 3 pair available.

33army · 06-06-2011, 08:34

For what it's worth to all those SF prospects out there, I have been training for months using Army issue Altamas with no insoles or special work done to them and have not had a problem, minus a blister or two. My ruck times are down in the high 13's to low 14's. I just recently bought Sole footbeds and would highly recommend them...AFTER you toughen your feet using what the Army has given you. IMHO, it's better to bust your a$$, work through the pain, and earn what you get than to spend all your time on here digging for another way to make it hurt less when it happens. As a friend of mine once told me, You can't train for a kick in the balls and the weight only gets heavier as you go.