02-27-2005, 14:47
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#1
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Asset
Join Date: Dec 2004
Location: NY
Posts: 32
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elbow pain
I am sure this is a result to repeated arm bars. If it is a slight pain on the outside of the elbow when it is fully extended or palpated, would it be okay do work out my back ie. pullups while healing? I have been iceing it every day for 30 min and that helps a ton. Also how long should I wait before I get back to grappaling, is it okay to go back with a little bit of pain? Thanks, Phil
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Larry King wears shoulder pads.
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phily357 is offline
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02-27-2005, 17:55
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#2
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Guerrilla
Join Date: Mar 2004
Location: Event Horizon...
Posts: 383
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Is it from a specific injury, or from repetitive use (as in arm bars)?
How much discomfort does it cause you?
If it were me (and youre not) I might rest that and consider my paramount objective.
Have you considered seeing a sports Doc since your waiting to ship and have time?
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ccrn is offline
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02-27-2005, 18:58
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#3
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Asset
Join Date: Dec 2004
Location: NY
Posts: 32
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It is not from repeated use. I just started sparring with someone new and he keeps putting me into armbars.
Just a little sore, more annoying than anything. I would comepare it to how ones elbow would feel after a very had tri. workout, or the day after doing a zillion pushups.
Just wanted to know what the suggested rest time would be for that.
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phily357 is offline
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02-27-2005, 19:16
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#4
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Quiet Professional
Join Date: Jan 2004
Location: Free Pineland
Posts: 24,804
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Quote:
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Originally Posted by phily357
It is not from repeated use. I just started sparring with someone new and he keeps putting me into armbars.
Just a little sore, more annoying than anything. I would comepare it to how ones elbow would feel after a very had tri. workout, or the day after doing a zillion pushups.
Just wanted to know what the suggested rest time would be for that.
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You may want to see a physician.
TR
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"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat." - President Theodore Roosevelt, 1910
De Oppresso Liber 01/20/2025
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The Reaper is offline
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02-28-2005, 08:49
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#5
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Asset
Join Date: Dec 2004
Location: NY
Posts: 32
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Roger TR.
Appt at 3:45.
Will report back.
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phily357 is offline
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02-28-2005, 09:08
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#6
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Quiet Professional
Join Date: Jan 2004
Location: Free Pineland
Posts: 24,804
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He will probably tell you to quit letting the other guy use an arm bar on you.
Learn an escape, or avoid the trap.
No point in aggravating an injury in training, the Army will afford you plenty of chances to do that if you make it through.
Good luck.
TR
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"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat." - President Theodore Roosevelt, 1910
De Oppresso Liber 01/20/2025
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The Reaper is offline
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03-01-2005, 13:55
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#7
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Asset
Join Date: Dec 2004
Location: NY
Posts: 32
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Results from doctor appt:
Just a strain.
Ice, Motrin, and a "couple" days rest.
As I was leaving he also suggested I tap earlier.
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phily357 is offline
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03-01-2005, 15:21
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#8
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Guest
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Quote:
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Originally Posted by phily357
As I was leaving he also suggested I tap earlier.
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Ain't that the truth... When somebody has you in a lock (I think you call it that too), it is there. Had it been a real fight, your arm, foot, whatever, would be gone. You don't gain much training wise by trying to hold out or cringe out of an already set lock. What's probable is that the other one, your Uke, will think that it's not in and either directly push harder, or yet more likely, snap it in place.
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