WOD

Teacher · 09-28-2008, 19:23

MONDAY 080929

"Hillary"

Reps to failure of:
Smack balls with sledge hammer

If you do not have access to a sledge hammer, leap spread-legged onto a horizontal bar till failure.

Post reps to comments

Penn · 09-29-2008, 06:36

Ok, I'll pony up. Please explain this joke.

Teacher · 09-29-2008, 07:10

It's a joke for the crossfit crowd. A parody of the WOD (workout of the day), many of the tough workouts are assigned a woman's name and therefore called "the girls". Well this "girl" is a real ball-buster!

SF_BHT · 09-29-2008, 07:42

Quote:

Originally Posted by Teacher

It's a joke for the crossfit crowd. A parody of the WOD (workout of the day), many of the tough workouts are assigned a woman's name and therefore called "the girls". Well this "girl" is a real ball-buster!

Thanks Penn I was wondering if I was just too sober to understand.

OK but I do not think the TGT audience here got it......Read most of our jukes and you will get the type of humor we enjoy........

MeC86 · 09-29-2008, 08:22

LOL! Thats awesome. But I think ill stick with Push Jerks and HSPU's today. Let me know your time if you try this.