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I have some experience with both, and I think it comes down to coverage and comfort. I may be mistaken, but my issued CIRAS feels like it provides both more real estate and armor coverage than the PC w/ cumberbund in the same size. In addition, the shoulders on the CIRAS do a much better job of supporting a load.
I wear my PC w/ stand-alone plates (no cumberbund) when I am training on a police range or a tactical range that is open to the public. The plates give me some peace of mind when I am shooting near people whom I don't know well. Max comfortable load for the PC, IMHO, is about four rifle mags, a couple of pistol mags, an IFAK, a small GP pouch for pen and notebook, and a hydration bladder. Anything more than that and I'd be happier with the CIRAS and/or moving some stuff to a separate MOLLE belt.
BTW, your issued ESAPI plates are not stand-alone and the IOTV soft armor will not fit in the Eagle PC.
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"Whatsoever thy hand findeth to do, do it with thy might; for there is no work, nor device, nor knowledge, nor wisdom, in the grave whither Thou goest." - Ecclesiastes 9:10
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