Took my first real UBBR today...
PU 62
SU 78
Pullups- 12
Dips-22
Bench-15 @ 180
Kips-18
shuttle-18.8
5 mile- 37:13
Score:1267
I would suggest you go 90% on bench, pullups, and pushups and try not to go to muscle failure at all. The most points canby far be made on the shuttle run and the dips (almost unfairly). The test is made for crossfit types no doubt, and unfortunately the skinny among us. Me? Id rather be 220 and stacked than one meal away from seeing my ribs. Overlal the test smacks the PT test in the face.
