No sir , just the iron man. I am 2% and 15 lbs over 72" working out everyday. getting ready for enlistment. I don't have access to a gym right now if I did I am thinking it would be easier, I try to do at least 3 miles everyday 4.5 everyother, 300 necklifts everyday, 30 minutes on the rowing machine and 50 reps with the weights. I was 245, 3 months ago. It sounds like you know what you are talking about, maybe I will see you at an Iron Man.
Take Care ,,, Frank
