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I completed the 5 week prep routine for SFAS last week. It was a little too easy i thought. along with that routine i lifted weights 6 days a week, with a lot of focus on my back, shoulders and legs. This week i started the 6 week Green Beret and Ranger workout found in The Special Ops Workout by Mike Mejia, and Stewart Smith. This one is more intense but i'm loving every bit of it.
As far as H2H, I have no clue, the air force doesnt have a need to teach this, so my plans right now are to complete SFAS, PLDC, and BAC, come back for a few months, which i will volunteer to go to Camp Shelby, MS to gain an 11B MOS, and learn SUT, and also find a good H2H instructor this way i will have some of the basics down before i leave for SFQC and the rest of the pipeline.
On a side note, this weekend is drill weekend, and my 6th month in unit, so I'm hopeing to get the GO for SFAS.
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