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Started running using a Heart Rate Monitor. Also read Heart Monitor Training for the Compleat Idiot by John Parker Jr. Program is for runners & triathletes. Also Serious Training for the Endurance Athlete.
At first its VERY frustrating as you have to run below your 70% areboic ceiling, cause you are going SO FRICKING slow. But on the other side I believe I'm seeing improvement as I build up my base. Its a 3 month program and I will run it through. Let you know when I'm done
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