Quote:
Originally Posted by tim180a
I started Brazilian Jiu Jitsu about six months ago. I get a fantastic workout and it help me deal with mobility issues. Fun stuff!
Love the Strong First website. I do Pavel's kettlebell workout several times a week. Also started swinging the mace once in a while...
I will not grow old gracefully.
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I've done a 180 on Pavel. I read some of his stuff 12 years ago and couldn't stand the "Comrade" and "Russians know best" shtick. Now I think he is the master of getting more out of less - which is great because the sad fact is that some of the masochistic workouts I did at age 30 are counterproductive at age 43. (And were probably counterproductive then too, but I really can tell now).