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TOMAHAWK9521 · 10-01-2019, 08:30

TRT? I'll look into it.

As per your weight training routine, I'll consider that as well.

I'm also going back to increasing the frequency of my deep tissue massage sessions to help, primarily with the spine issues. I had been going every couple of weeks when I lived in Colorado, which was made affordable by my good friend and therapist who gives a military discount. I've been told that my level of desired intensity borders on "rolfing" (sp). If I don't come out of there feeling like a baby seal after a clubbing, it wasn't deep or intense enough. The flip side of it is that you're off the resistance training for a day or two after to allow the tissue to recover and have to chug lots of water to flush the junk out of your system.

10-01-2019, 08:30	#10
TOMAHAWK9521 Quiet Professional Join Date: May 2008 Location: Idaho Posts: 1,200	TRT? I'll look into it. As per your weight training routine, I'll consider that as well. I'm also going back to increasing the frequency of my deep tissue massage sessions to help, primarily with the spine issues. I had been going every couple of weeks when I lived in Colorado, which was made affordable by my good friend and therapist who gives a military discount. I've been told that my level of desired intensity borders on "rolfing" (sp). If I don't come out of there feeling like a baby seal after a clubbing, it wasn't deep or intense enough. The flip side of it is that you're off the resistance training for a day or two after to allow the tissue to recover and have to chug lots of water to flush the junk out of your system. __________________ "It is a brave act of valor to condemn death, but where life is more terrible than death, it is then the truest valor to dare to live." -Sir Thomas Browne (1605-1682) Last edited by TOMAHAWK9521; 10-01-2019 at 08:48.
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