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Old 03-02-2005, 11:29   #9
Martin
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I'm increasing the intensity during endurance training.

They put up a boxing bag at the gym which I'm using for at least an hour every time I'm there, which is two to three times a week. I've been concentrating on good technique and am about to increase the tempo now. Directly after that I lift weights and have just shifted to lower weights and more repetitions. My stamina sucks.

Then four Tsu Shin Gen passes per week. One of them dedicated grappling, one dedicated sparring.

I'm considering adding a running pass per week. Would have prefered a ruck march, but I don't have a good ruck.

I rest on saturdays... but often go to the gym to perform some light and slow techniques on the bag, and stretch.
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