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Originally Posted by NousDefionsDoc
What program are you doing TheDave?
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Haven't selected a specific program just yet. Gonna try out some of the Crossfit excersises, and pick up a couple of the books (Combat Conditioning) you and some others have suggested. Yesterday was a lot of dips, push ups, pull ups, sit ups, and flutterkicks. I need to incorporate more running into my workouts as well.
My gym has a 30 ft rope for climbing, that I had just discovered a couple of days ago. I understand that's something I'll have to be sure I can conquer, over and over (after being smoked already).