Quote:
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Originally Posted by NousDefionsDoc
for PT or H2H?
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I have found a great complement for boxing - Systema, which is marketed as "Russian Martial Art".
The brother of this guy
http://www.russianmartialart.com/ is teaching it down here. A few ex-soldiers from Russia, and they're all tough as, er, woodpecker lips. And unbelievably friendly and nice, good chums. Quite unlike anything else I've done.
Apart from that, I finally ought to get my ar** up and start a strict running regime, and fartlek, and hang up a punching bag......