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Old 03-02-2005, 17:06   #11
Razor
Quiet Professional
 
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Join Date: Jan 2004
Location: Colorado Springs
Posts: 4,510
Martin, have you considered doing your strength routine first, followed by your bag work (reverse from what you do now)? That way, your muscles aren't already fatigued from the bag work and more receptive to gains from resistance work. Following this with the bag work can also help increase your stamina, as your trying to do power moves with tired muscles, which will fully engage more of your fibers and stress the 'reset' processes.
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