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I found there are two things you can do to prepare yourself physically for the selection process. Play Basketball or soccer for 3 hours a day, five days a week. This will give you the legs. After that, start doing pushups at about 8:00 PM and keep doing them until you pass out or fall asleep. That will give you the upper body. I am dead serious.
Of course, all of this is irrelevant if you ain't got the heart...
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