Couture's an incredible athlete. Thank you for posting this, Warrior-Mentor.
Re #3, I discovered a good resource at
www.fitday.com for tracking my diet from which candidates may benefit. The program's user friendly, free, and available anywhere w/internet access.
The online program allows the user to track fitness activities as well. Users can also run reports (pie charts and graphs). The charts and fitness functions are unsophisticated, but better than nothing. I think the real benefit is tracking diet.
I think the site is designed for chubby housewives trying to get into shape, but it can be adapted to training use.
Thank you again for the list.