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Hemi:
Slow down, relax, and take a deep breath.
You seem to be confused with your distances and times. While not good enough, 3 miles in 23 minutes is a lot better than 2 miles in 21 minutes. Attention to detail is important here and in SF.
Read more and keep the posts shorter. Wait till someone asks you before giving your life's history. You will learn more here, as in most places in life, with your mouth closed.
Remember what the Duke said: "Talk low, talk slow, and don't talk too much."
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"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat." - President Theodore Roosevelt, 1910
De Oppresso Liber 01/20/2025
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