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So, this is what I am doing right now:
Superjoints for warm up
Cherry pickers
Side Twister Stretcher
Run a lap
Burpees
Run a lap
Hindu Squats
Run a lap
Hindu push ups
Run a lap
Bridge
Run a lap
Flutter kicks
Run a lap
V-ups
Run a lap
Hello Darlin's
Run a lap
Crunches
Pullups
About 3 times a week in the afternoon
Dumbell thrusters - kind of a front squat with a military press at the top
Throw sand bag, pick up and throw - about 25 meters
Dive bombers
Throw sand bag back
Dumbells thrusters
This is one rep, I try for 3-4 trips
Skip rope alternate with hit the heavy bag.
3-4 sets
Hang off the bar
Die in place
__________________
Somewhere a True Believer is training to kill you. He is training with minimal food or water, in austere conditions, training day and night. The only thing clean on him is his weapon and he made his web gear. He doesn't worry about what workout to do - his ruck weighs what it weighs, his runs end when the enemy stops chasing him. This True Believer is not concerned about 'how hard it is;' he knows either he wins or dies. He doesn't go home at 17:00, he is home.
He knows only The Cause.
Still want to quit?
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