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Originally Posted by aricbcool
I was just going to say the same thing.
I would, spit in his face, kick him in the head, roll him off and then run like hell, er... stomp him until he stops moving. 
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As an addendum, I think if you swung your left leg with enough momentum, you could hook it around his head (think calf to his throat) and crank him backward. Was going to try that next but was getting paged for a conference call.
The weakest link though is the fact in that scenario, he is basically a "tripod" since his left hand has your throat... take out the weakest "leg", which in this case would be that right bracing arm (by shifting your captured arm if possible), and you've got a good chance of rolling out. Again, I couldn't "buck" my way out. I was outweighed by too much of a factor. Otherwise use knees/legs.
I don't know if running would work without adding some additional damage before the sprint. The average man can outrun a female pretty quickly. The boot party idea might be better before you head out on your nikes.
Kyo, are you going to put your solutions up here to help us out? Would be nice to know if we are heading in the right direction on these.
m1