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Originally Posted by jon448
I have a real quick question, I searched through the board and I tried google but I can't really find the answer. My question is: Is it be better to do cardio work before or after I do my weights and PT?
Currently my weakest point is running/rucking, if that makes a difference. Thanks in advance guys.
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This question is also addressed in WM's book: Get Selected for Special Forces
Check out this thread:
http://www.professionalsoldiers.com/...ead.php?t=7239
If you don't have the book yet, get it.
--Aric